Lunches – Helpful Foodie

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Helpful Foodie

ORDERS MUST BE PLACED BY SUNDAY 8PM PLEASE LEAVE A COOLER FOR DELIVERY! DELIVERY WINDOWS Tuesday: 3PM-5:30PM, 5PM-7PM, 7PM-10PM Wednesday: 11AM-2PM, 2PM-5PM, 5PM-8PM

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Breakfast

VEGAN Double Chocolate Beet and Apple Muffins (2) — VEGAN Double Chocolate Beet and Apple Muffins (2)

$9.00

healthy and fudgy.....almond meal, GF flour, flax, maple, apple, coco, and beets

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Avocado Breakfast Pudding — Avocado Breakfast Pudding

$7.00

super healthy breakfast....avocado whipped with banana, rice milk, honey (lightly sweetened)

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Blueberry Muffins — Blueberry Muffins

$9.00

local blueberries, contains egg, coconut sugar

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Apple Walnut Pie Overnight Oats (GF, DF) — Apple Walnut Pie Overnight Oats (GF, DF)

$7.00

with local apples, maple, almond milk, chia, flax, cinnamon, walnuts

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Tomato and Parsley Frittata — Tomato and Parsley Frittata

$8.00

eggs, rice milk, onion

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By The Pound

Chicken Breast (Grilled)

$11.99

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Broccoli (Steamed)

$10.99

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Mashed Potatoes

$7.99

potatoes, almond milk, olive oil, salt and pepper

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Basmati Brown Rice

$6.99

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Dinner

Smothered Boneless Pork Chop, Onion Gravy, Roasted Potatoes, Apple Sauce, Green Beans — Smothered Boneless Pork Chop, Onion Gravy, Roasted Potatoes, Apple Sauce, Green Beans

$17.00

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Boneless Sticky Chicken Thighs, Veggie Rice Pilaf, Sticky Sauce, Broccoli — Boneless Sticky Chicken Thighs, Veggie Rice Pilaf, Sticky Sauce, Broccoli

$17.00

sauce made with garlic, ginger, tomato, maple, coconut aminos

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Grass Fed Beef Shepherds Pie, Sour Cream and Chive Mashed Potatoes — Grass Fed Beef Shepherds Pie, Sour Cream and Chive Mashed Potatoes

$17.00

carrot, corn, green beans, butternut, celery

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VEGAN Sweet Potato Stuffed with Succotash, White Beans, Quinoa, Avocado Sauce — VEGAN Sweet Potato Stuffed with Succotash, White Beans, Quinoa, Avocado Sauce

$16.00

with corn, peppers, lima beans, zucchini, quinoa

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Baked Chicken Parmesan, Tomato Basil Sauce, Mozzarella, Zucchini, Chickpea Pasta — Baked Chicken Parmesan, Tomato Basil Sauce, Mozzarella, Zucchini, Chickpea Pasta

$17.00

baked with GF panko and GF breadcrumbs, garlic, parsley

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Greek Chickpeas over Cauliflower Mash — Greek Chickpeas over Cauliflower Mash

$16.00

tomato, carrots, oregano, bell pepper and lemon

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Honey Garlic Salmon, Cauliflower Mash, Stir Fry Carrots — Honey Garlic Salmon, Cauliflower Mash, Stir Fry Carrots

$20.00

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VEGAN Mango and Black Bean Molé, Coconut Milk Polenta — VEGAN Mango and Black Bean Molé, Coconut Milk Polenta

$17.00

peppers, onions, house-made mole sauce, coconut milk, tomato, cocoa, cilantro (GF,DF)

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Doggie Bone Broth

Dog Bone Broth (Quart)

$14.00

We have had wonderful results giving this to friends and family pets. Turkey, Beef, and Chicken Bones with Carrot and...

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Gift Cards

Gift Card $150

$150.00

Please Include Name, Email, and Address of the recipient, and Any Note to be included in the comments section

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Gift Card $200

$200.00

Please Include Name, Email, and Address of the recipient, and Any Note to be included in the comments section

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Gift Card $100

$100.00

Please Include Name, Email, and Address of the recipient, and Any Note to be included in the comments section

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Helpful Foodie Gift Cards

$50.00

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Gift Card $50

$50.00

Please Include Name, Email, and Address of the recipient, and Any Note to be included in the comments section

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Gift Card $300

$300.00

Please Include Name, Email, and Address of the recipient, and Any Note to be included in the comments section

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Holiday Pies !!

IMMUNITY BONE BROTH

Immunity Bone Broth — Immunity Bone Broth

$15.00

Our Famous Bone Broth with flavors of ginger, garlic, turmeric. Featuring Tussock Sedge and Hershberger Heritage Bones

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Bone Broth (Regular Unseasoned) — Bone Broth (Regular Unseasoned)

$14.00

A mix of Grass Fed Beef Bones, Chicken Feet, and Turkey Bones. Nothing else.

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Lunches

Chicken Spring Roll with Peanut Lime Sauce — Chicken Spring Roll with Peanut Lime Sauce

$10.00

with carrot, cucumber, cabbage, red onion in rice paper

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Curried Chicken Salad — Curried Chicken Salad

$10.00

with grapes, pistachio, and house made curry mayo

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Immunity Bone Broth — Immunity Bone Broth

$15.00

Our Famous Bone Broth with flavors of ginger, garlic, turmeric. Featuring Tussock Sedge and Hershberger Heritage Bones

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VEGAN Vegetable Mango Spring Roll with Peanut Lime Sauce — VEGAN Vegetable Mango Spring Roll with Peanut Lime Sauce

$10.00

with carrot, cucumber, cabbage, mango, red onion

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VEGAN Sweet Potato Coconut Ginger Soup — VEGAN Sweet Potato Coconut Ginger Soup

$10.00

with kale and lentils

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Apple Pecan Greens Salad with Honey Crisp Cider Dressing — Apple Pecan Greens Salad with Honey Crisp Cider Dressing

$10.00

apples, cucumber, green onion, dried cranberries

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Spanish Chicken Soup — Spanish Chicken Soup

$10.00

carrots, celery, adobo, tomato, potato, corn

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